but, anyway-! the following pics correspond to this training day.
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here's me kneeing an invisible enemy in the face. and missing, probably. he's invisible, you know.
(oh, hey! this pic's not so ugly~) it's called the plank! we were supposed to hold it for a minute, which i couldn't. now, i can hold it for almost 50 seconds. that day, i think i only held for about 40 ^^;;;.
stretchy band time! flexing abs 'n' gluts, and bringing the ends up as fast as we could go.... gah; looking at this pic reminds me of how weak i am. next!
NO, WAIT, I CHANGED MY MIND, GO BACK, GO BACK--
well, that's all for now.
-mc
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